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Jun 19, 2013
 Running Community

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Bulletin Boards -> Running Tips/ Training -> Bonking On Long Run

Message Category: Running Tips/ Training
Topic: Bonking On Long Run
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Date:
2 things to do
ccdirtrunner
10/2/00 8:42:35 PM ET

First of all 2 1/2 marathons in 7 weeks! The rule of thumb is for every mile you race you should take one day off. After you run a marathon you should also start slow and work your way back up to running another marathon.

Also, 15 mi to 20 that's a big jump. Use the 10% or even 15% rule. I suggest adding at max 2.5 miles not 5. That is too much at one time.

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