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In order to give a proper training regiment I think you'd definitely need to provide more details. First, what was your injury? Second, how long has it been since you last ran consistently uninjured? Finally, what was your mileage and what kind of workouts were you doing prior to getting injured?
In the meantime, ease back into running doing some easy miles slowly building mileage. The second week back, if you're not having any pain, introduce some strides...
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