Message Category: Running Tips/ Training
Topic: Zeke...(since we have the boards to ourselves)

Reply: From: Date:	Getting on a roll Zeke 3/14/13 10:49:35 PM ET
In addition to the basic tips conveyed in this video, I have found it helpful to drop my butt a bit on downhills. This keeps me from over-striding, and provides quicker leg turnover. http://youtu.be/NwWZTtJ4p_g Post a reply on the Bulletin Board
Message thread: Zeke...(since we have the boards to ourselves) - [Ed G 3/11/13 11:22:26 AM ET] It isn't quite as isolated as it seems - [cjrt 3/11/13 12:11:13 PM ET] What, no bibs for sale? - [Zeke 3/12/13 1:18:42 AM ET] Ya wanna buy my Boston Bib Number?? - [Ed G 3/12/13 7:48:55 AM ET] Don't forget safety pins - [Zeke 3/12/13 8:53:34 AM ET] Thanks for the input - [Ed G 3/12/13 11:40:31 AM ET] The 117th annual - [Zeke 3/12/13 1:38:33 PM ET] Hills Question - [Tim 3/14/13 2:32:04 PM ET] Getting on a roll - [Zeke 3/14/13 10:49:35 PM ET] Thanks! - [Tim 3/15/13 5:50:36 AM ET]

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