Message Category: Running Tips/ Training
Topic: qualifying for Boston

Reply: From: Date:	Step One Zeke 11/16/12 12:17:17 PM ET
OK. That is a key measurement. In order to have a realistic shot a 3:10 marathon, you're gonna need to develop leg speed for a 1:30 half. So train accordingly, achieve that goal first, then build volume for the marathon attempt. Post a reply on the Bulletin Board
Message thread: qualifying for Boston - [Ray 11/15/12 3:44:20 PM ET] Oops. . . - [Ray 11/15/12 3:49:07 PM ET] Space & Time - [Zeke 11/15/12 10:55:11 PM ET] age range - [Ray 11/16/12 5:10:36 AM ET] Pre-requisite race - [Zeke 11/16/12 7:34:56 AM ET] half marathon PR - [Ray 11/16/12 8:16:58 AM ET] Step One - [Zeke 11/16/12 12:17:17 PM ET]

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