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Here is what helped me:
http://www.pponline.co.uk/
click on "The Knowledge" (a free feature) and search "achilles". Also, RW had an article on these exercises; basically they are negative resistance toe raises, done one foot at a time. Within 1 week I felt better and within the next 4-5 weeksI worked up from being unable to sustain 15 miles per week to being able to handle 35 miles per week with a couple of modest speed sessions, PAIN FREE.
ollie
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