Message Category: Running Tips/ Training
Topic: Is there hope to get faster?

Reply: From: Date:	response Greenrunner 11/8/12 3:19:26 PM ET
I don't run many shorter races, but I've run a few. This year I ran a 5K at 21:40. I ran a 10M 1:18:22; and a half at 1:44 I didn't run a 10k this year Last year I ran a 10k 46:25 (my PR) Post a reply on the Bulletin Board
Message thread: Is there hope to get faster? - [Greenrunner 11/8/12 2:17:08 PM ET] Quick question - [Zeke 11/8/12 2:59:09 PM ET] response - [Greenrunner 11/8/12 3:19:26 PM ET] The solution - [Zeke 11/8/12 4:54:21 PM ET] Thanks Zeke! - [Greenrunner 11/8/12 7:11:02 PM ET] A plan - [Zeke 11/8/12 9:15:19 PM ET]

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