Message Category: Running Tips/ Training
Topic: tight calves

Reply: From: Date:	Not unusual Zeke 10/25/12 12:08:49 PM ET
It would be good to identify the underlying reason(s) for the tightness in both legs. Questions - Have you ramped up your weekly mileage lately? Incorporated more speed work? Added hill work? More racing? Moving forward, here are 2 immediate things you can do each day at home: Tennis ball therapy: http://tinyurl.com/cxbs3vx The Stick therapy: http://www.youtube.com/watch?v=71NBYbqXF9M Post a reply on the Bulletin Board
Message thread: tight calves - [Ang 10/22/12 9:35:19 PM ET] tight calves - [RitaT 10/24/12 8:44:48 AM ET] Not unusual - [Zeke 10/25/12 12:08:49 PM ET] Thanks + update - [Ang 11/2/12 8:51:49 PM ET] Questions - [Zeke 11/6/12 9:00:56 PM ET] Zeke... - [ang 12/2/12 3:07:16 PM ET] Re: Heel heights, etc. - [Zeke 12/3/12 10:08:40 PM ET] ankle info - [Ang 12/4/12 7:47:50 PM ET] Change is (not) good - [Zeke 12/4/12 11:44:41 PM ET] What now? - [Ang 12/5/12 3:18:47 PM ET]

Back to Bulletin Boards Main Page