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Hello, I am a physical therapist and have been working with runners for 17 years. 8 years ago I was approached by a Girls on the Run Coach about how to reduce the side aches her kids were having. I didnt realize how many people struggle with side aches until I started to research and talk to other athletes. Over the years we have developed a program that has helped several young runners as well as adults. I was hoping to spread the word about this program through this forum. If you are struggling or have a friend that is struggling I would appreciate it if you would send them to my website: SideAcheSolution.com Happy Running
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