Message Category: Let's Try to Get Along…
Topic: What is everyone doing for the summer?

Reply: From: Date:	Summer time Sched Chris Gilligan 5/30/02 4:27:25 PM ET
I'll be focusing my efforts on building up the speed component of my running this summer. I will be doing much more speedwork, and racing at shorter distances all summer. I also plan on re-acquainting myself with the gym that I'm paying for but not going to. It is my hope to PB in 5k, 10k, .5 Mar, and a sub 3 hour marathon this year. Set the bar high and keep reaching!! Post a reply on the Bulletin Board
Message thread: What is everyone doing for the summer? - [WannaBeRunner 5/17/02 9:57:20 AM ET] Biking for now, then running - [Dr. Z 5/17/02 12:27:16 PM ET] Speed - [RNR girl 5/18/02 2:19:14 PM ET] Realtivity - [WannaBeRunner 5/20/02 9:41:56 AM ET] Staying in training - [Tim Whitmire 5/20/02 4:06:49 PM ET] I am Tim's dog - [Dr. Z 5/21/02 2:24:22 PM ET] Fartleks - [marunr 5/23/02 7:50:36 AM ET] 1 or 2 more - [Calgary Runner 5/24/02 10:55:25 PM ET] Summer time Sched - [Chris Gilligan 5/30/02 4:27:25 PM ET] Racing + Base Building - [Delirium 5/31/02 12:22:41 PM ET]

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