Message Category: Specific Race Discussions
Topic: St. George Marathon

Reply: From: Date:	FAST DOWNHILL TRAINING TOM B 8/1/00 3:41:01 PM ET
Do a lot of down hill training. It only has one significant up hill (100m), but after that its as fast as you want. My legs hurt for a week after the race. you will just love this race. If you can do a lot of up hill and intervals, you should not have any trouble with the altitude. good luck! (from sea level runner) Post a reply on the Bulletin Board
Message thread: St. George Marathon - [Annie 7/29/00 11:08:35 AM ET] FAST DOWNHILL TRAINING - [TOM B 8/1/00 3:41:01 PM ET]

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