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Jun 20, 2013
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Bulletin Boards -> Running Tips/ Training -> massage causing IT trouble?

Message Category: Running Tips/ Training
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massage causing IT trouble?
Ang
12/11/11 8:55:10 PM ET

I was unable to run a planned marathon yesterday due to a groin injury (overuse?). I got a deep-tissue massage - did a lot of work on my glutes and calves. Were pretty rough - alot of pressure. Today I'm having alot of pain/twinges in my right IT band and some "clicking" in my knee. Could the massage have caused damage to a sensitive IT band? Please help.

Message thread:
  • massage causing IT trouble? - [Ang 12/11/11 8:55:10 PM ET]

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