Message Category: Running Tips/ Training

Topic: From: Date:	Training for down hill marathon over55 12/1/11 5:51:24 PM ET
I made it into Boston 2012 and will begin training in two weeks. Several locations have made statements that one should train for the downhills, but none that I have found specify how. How often, how long, what grade? Any suggestions? FYI-I live in flat land USA, not many long hills. Post a reply on the Bulletin Board
Message thread: Training for down hill marathon - [over55 12/1/11 5:51:24 PM ET] ideas - [RitaT 12/6/11 10:47:59 AM ET] !!! - [Zeke 12/6/11 1:49:07 PM ET] thanks - [over55 12/7/11 11:17:47 PM ET] RW article - [Zeke 12/8/11 11:20:31 AM ET] (sorry) try this URL... - [Zeke 12/8/11 11:23:17 AM ET] thanks again - [over55 12/12/11 9:06:50 AM ET]

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