Message Category: Running Tips/ Training
Topic: Another how to get faster request

Reply: From: Date:	:: Zeke 11/24/11 1:35:07 PM ET
If you're not planning a spring marathon, follow a 10K training plan and race a 5K (or 10K) 2 times within any 35-day time frame over the next 4 months or so. Post a reply on the Bulletin Board
Message thread: Another how to get faster request - [Mike 11/22/11 8:30:26 PM ET] Sharpen the blade - [Zeke 11/23/11 6:44:31 PM ET] 5K or 10K, or both? - [Mike 11/24/11 9:47:07 AM ET] :: - [Zeke 11/24/11 1:35:07 PM ET] possible May 20 marathon - [Mike 11/24/11 11:42:12 PM ET] + - [Zeke 11/25/11 10:48:06 AM ET] Thanks for the advice - [Mike 11/25/11 11:54:09 AM ET]

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