Message Category: Running Tips/ Training
Topic: run a better marathon time

Reply: From: Date:	one more thought... Zeke 10/14/11 3:28:21 PM ET
I'd also recommend running a half-marathon 4 to 6 weeks prior to your next marathon try. This will allow you to accurately measure your fitness level and iron out any hydration issues. After completing the tune- up half, enter your finish time into this online utility to calculate marathon pace: marathonguide.com/fitnesscalcs/predictcalc.cfm Post a reply on the Bulletin Board
Message thread: run a better marathon time - [Keith 10/11/11 8:20:50 PM ET] two questions - [Zeke 10/12/11 4:23:45 PM ET] training - [Keith 10/13/11 5:30:45 PM ET] moving toward 3 - [Zeke 10/14/11 8:44:41 AM ET] thanks - [keith 10/14/11 1:39:30 PM ET] one more thought... - [Zeke 10/14/11 3:28:21 PM ET]

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