Message Category: Running Tips/ Training
Topic: timing of last long run..

Reply: From: Date:	Rule of thumb marathon26 8/21/11 7:18:56 PM ET
The way I heard it is the long run mileage should not exceed the number of days left before the marathon, 21 days out: run 21 miles, 14 days out: run 14 miles, 7 days out: run 7 miles. Post a reply on the Bulletin Board
Message thread: timing of last long run.. - [Ang 8/19/11 10:17:10 PM ET] Rule of thumb - [marathon26 8/21/11 7:18:56 PM ET]

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