Message Category: Running Tips/ Training

Topic: From: Date:	Need For Speed!!! Mandy 7/19/00 1:03:53 PM ET
I will be running my third marathon this October(Dublin, Ireland). I run the San Francisco Mar. the last two years. My first time was 5:41: This didn't bother me cuz I just wanted to finish. But this year I ran a 5:25! What can I do to speed up? I put in lots of miles Does anyone have suggestions?!!!! Ireland is important and I want to do well! Post a reply on the Bulletin Board | Send email reply to Mandy
Message thread: Need For Speed!!! - [Mandy 7/19/00 1:03:53 PM ET] Building Speed - [Ski 7/23/00 2:12:43 PM ET]

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