Message Category: Specific Race Discussions

Topic: From: Date:	How to Prep For My First Mini 1stTimeRunner 5/5/11 9:17:00 AM ET
Hello All- I'm sure these are elementary questions, but what advice can you give me for running my first mini (which takes place in about 48 hrs- Saturday May 7): What kind of food should I eat the night before? How many fluids should I drink over the next 48 hrs? Is it better to wear new shoes or old shoes which are broken in (but also broken down!)? How much should I eat/drink during the race? How much should I stretch before/during/after the race? Any other general advice for a guy who has never run any kind of distance events, and who is a newbie to this whole thing?! Thx in advance Post a reply on the Bulletin Board
Message thread: How to Prep For My First Mini - [1stTimeRunner 5/5/11 9:17:00 AM ET]

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