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May 23, 2013
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Bulletin Boards -> Running Tips/ Training -> pulled/strained upper glute - please help

Message Category: Running Tips/ Training
Topic: pulled/strained upper glute - please help
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From:
Date:
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Ang
4/29/11 8:07:44 PM ET

Rita - yes, when I looked up sciatica and see where it runs through the butt - that is exactly where the pain is. I got a massage today and that helped.. she thought it was just due to how incredibly tight my piriformis is. How long did it take you to recover? How often did you get a massage? Should I be icing? I have tried painkillers but they don't help - should I still take them for anti- inflammation? Zeke - no, I've never seen a chiropractor.. they make me nervous.. but if you know a good one in the NYC area and it's my only solution to getting back to running asap I would do it!

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