|
Don't forget that you will taper prior to the actual race. As you train for your first full marathon, you are likely running the longest distance you've ever covered in one run at the end of a week where you've run more miles than you've ever run before. You'll spend the two or three weeks prior to race day cutting back your mileage which allows your body to heal and consolidate all of the fitness gains you've made during training. This will set you up with much fresher legs on race day than you've got right now on your long runs.
I second the advice to focus on your hydration BEFORE and during the race itself. That can't be over emphasized.
Post a reply on the Bulletin Board
| 
