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Steve and Denise,
Thanks for your helpful replies. I'm slowing the pace down immediately. I'm also hoping that I can trouble you for a little more advice. Sorry for being needy, but I don't know anyone who's ever run a marathon.
The next question relates to 18 week programs. So far, I've seen two. One is Hal Higdon's novice and the other is from State of The Art. Hal Higdon's appears quite a bit easier than the State of the Art program. I think I might like to add a few miles to Hal Higdon's and use his program. Frankly, the State of the Art program seems a little advanced for me right now. Are either of you familiar with these programs, or are there other programs you would recommend.
Again, your advice is appreciated.
Thanks,
Shaun Simmons
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