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I only do a few 'races' a year. My 11 year old daughter likes to run, so I usually do a couple a year with her. But we aren't breaking any speed records at 28 mins per 5K. I run 5 miles a day. Today it was about 38:04. but probably more of an average closer to 39:10 on other days, depending on the weather. I did my 14 mile run on treadmill due to weather and sat right at 8 min miles for the entire thing. But next 2 long runs 15 and 16 outside I was at 8:40's...
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