Message Category: Running Tips/ Training
Topic: Really 2 LONG runs a week

Reply: From: Date:	getting faster Zeke 2/22/11 2:31:53 PM ET
How many 5Ks and 10Ks do you run per year? Post a reply on the Bulletin Board
Message thread: Really 2 LONG runs a week - [nikki 2/22/11 1:11:07 PM ET] getting faster - [Zeke 2/22/11 2:31:53 PM ET] races? - [nikki 2/22/11 4:46:23 PM ET] consider a coach - [RitaT 2/22/11 5:37:55 PM ET] Leg turnover - [Zeke 2/22/11 5:45:22 PM ET] 800's - [Rush 5/24/11 11:01:15 PM ET] Yassos? not so much. - [Zeke 5/25/11 10:31:11 PM ET]

Back to Bulletin Boards Main Page