Message Category: Running Tips/ Training
Topic: Running with 5lbs handheld wieghts

Reply: From: Date:	Here's why Zeke 1/16/11 8:20:12 PM ET
This LIVESTRONG article explains current thinking regarding hand weights for runners: http://tinyurl.com/4anhwse Proceed with caution, you're not a young pup anymore. :-> Post a reply on the Bulletin Board
Message thread: Running with 5lbs handheld wieghts - [Bruce 1/16/11 6:55:18 PM ET] Here's why - [Zeke 1/16/11 8:20:12 PM ET]

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