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Most runners I know respond well to group activity. If people expect you to show up, you are more likely to do so. Running with people a bit faster than you are encourages you to push yourself a bit harder.
It is a fairly pedestrian approach, but part of what keeps many of us running is the social aspect. Twenty miles by yourself gets boring. Track work has the potential to hurt. If you do those sorts of things with other people, it just seems a bit easier.
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