Message Category: Running Tips/ Training
Topic: Shoes causing knee pain??? re: Zeke

Reply: From: Date:	Hips Causing Knee Pain Jason Fitzgerald 1/26/11 6:17:01 PM ET
Shoes can certainly cause hip problems and other pain if they're improperly sized or not the right fit for you. But recent research is showing that hip weakness and inflexibility can cause a lot of injuries, especially knee problems. I had a lot of hip tightness with a past ITB injury. After seeing a lot of PT's and doing a ton of online research, I developed my ITB Rehab Routine which strengthens this area. Check it out: http://strengthrunning.com/2010/05/elite -core-and-dynamic-warm-ups-a- comprehensive-guide/. Cheers, - Fitz. Post a reply on the Bulletin Board | Send email reply to Jason Fitzgerald
Message thread: Shoes causing knee pain??? re: Zeke - [Ang 11/30/10 10:39:10 AM ET] re: past 5 mos. - [Zeke 11/30/10 11:54:43 AM ET] different knee - [ang 11/30/10 3:53:26 PM ET] *** - [Zeke 11/30/10 4:43:36 PM ET] answers - [Ang 11/30/10 9:22:04 PM ET] Too Much Too Soon - [LT 12/1/10 9:13:24 AM ET] Wonderful recipe for injury - [Zeke 12/1/10 12:19:31 PM ET] now what? - [Ang 12/1/10 7:35:15 PM ET] Step One - [Zeke 12/1/10 8:20:13 PM ET] trying.. - [ang 12/3/10 10:05:38 AM ET] clarification - [Zeke 12/3/10 10:27:48 AM ET] this week.. - [Ang 12/3/10 3:24:26 PM ET] next question - [Zeke 12/3/10 4:15:03 PM ET] umm... - [Ang 12/3/10 7:18:01 PM ET] Running on empty - [Zeke 12/3/10 7:56:58 PM ET] more info. - [ang 12/3/10 11:09:14 PM ET] re: training principles - [Zeke 12/4/10 10:26:44 AM ET] Excellent - [Sunbeam 12/12/10 3:52:17 PM ET] Thanks! - [Ang 12/12/10 8:02:22 PM ET] Hips Causing Knee Pain - [Jason Fitzgerald 1/26/11 6:17:01 PM ET]

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