Message Category: Running Tips/ Training Topic: Training for spring marathon
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pfitzinger program works well Goatface 11/3/10 11:26:44 AM ET
I can recommend Pfitzinger advanced marathoning book training program. The science behind it explained in the book is logical and makes sense and it worked for me in application. Took 5 minutes off my PR. Be in decent shape before starting it up with a little bit of speed work/or 5k/10k races under your belt.
