Message Category: New!: First-Timers/Wannabes
Topic: weight and nutrition

Reply: From: Date:	Congratualtions! Runtex 10/18/10 10:02:15 AM ET
Congratulations on the weight loss! Hal Higdon has an excellent walk to run training schedule which you can follow up with his beginner half marathon schedule. I would agree with Zeke that running a few 5k's and 10k's between now and then would be fun for you and give you some shorter term training goals. Post a reply on the Bulletin Board
Message thread: weight and nutrition - [christine 10/16/10 7:10:39 PM ET] carbs, calories & distance running - [Zeke 10/16/10 11:08:12 PM ET] beginners scedule - [christine 10/17/10 4:13:18 PM ET] first step - [Zeke 10/17/10 5:51:54 PM ET] Congratualtions! - [Runtex 10/18/10 10:02:15 AM ET] great race to set your goal! - [Lisa 10/25/10 12:17:16 PM ET]

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