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Here are a couple of other things that have helped me (to relieve that "day after a race soreness" so I can do better on the next day's long run)
1) short, easy swim in the afternoon (I avoid "whip kicks" for this session
2) about 30-60 minutes of easy bicycling on the afternoon after race day. I keep it in very low gear and spin easily.
More "obvious" stuff, I suppose. :-)
Thumper
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