Message Category: Running Tips/ Training
Topic: What should I expect?

Reply: From: Date:	be proactive Zeke 9/29/10 8:49:33 PM ET
With Chicago coming up fast, I would strongly encourage you to see a good local massage therapist. Chances are this whole episode was triggered by tightness in the surrounding area of your hip — ITB, glute, TFL (tensor fascial latae). If that's so, just one session can be very beneficial. Good luck! Post a reply on the Bulletin Board
Message thread: What should I expect? - [Dwayne 9/29/10 10:51:26 AM ET] be proactive - [Zeke 9/29/10 8:49:33 PM ET]

Back to Bulletin Boards Main Page