Message Category: Running Tips/ Training
Topic: Hydration: water vs sport drink

Reply: From: Date:	LB Zeke 9/23/10 3:32:10 PM ET
Doesn't have to be an either / or. To avoid stomach distress, simply adjust hydration by diluting the Gatorade to suit your personal tolerance. Post a reply on the Bulletin Board
Message thread: Hydration: water vs sport drink - [LB 9/23/10 12:40:35 PM ET] LB - [Zeke 9/23/10 3:32:10 PM ET] Salt Water - [Sunbeam 9/25/10 9:31:28 PM ET] Don't Mix - [92heelgrad 9/28/10 1:05:02 PM ET] consistency - [Keith 9/28/10 5:30:02 PM ET] There Is A Reason - [Sunbeam 9/30/10 6:54:58 PM ET] No earphones??? - [Zeke 10/1/10 7:10:29 PM ET] Insertion - [Sunbeam 10/2/10 11:22:37 AM ET] ;-) - [Zeke 10/2/10 2:11:12 PM ET] 320s return - [Zeke 10/2/10 3:39:56 PM ET] Checked - [Sunbeam 10/3/10 5:38:03 PM ET]

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