Message Category: Running Tips/ Training

Topic: From: Date:	20 mile long run dwayne 9/17/10 6:01:45 PM ET
I ran 18 miles today but had to walk the last 2 miles because my knee hurt. Can this count as my 20 miler? I have chicago in 3wks and I was going to do another 20 miler next friday and then taper. My knee seems to be fine now but if not I will not run a 20 next week and do an extra week of taper to heal... Post a reply on the Bulletin Board | Send email reply to dwayne
Message thread: 20 mile long run - [dwayne 9/17/10 6:01:45 PM ET] 20 mile short - [Keith 9/17/10 6:43:25 PM ET] overtrained? - [dwayne 9/19/10 9:07:56 PM ET] Obvious - [Sunbeam 9/19/10 10:25:24 PM ET] It's hard... - [dwayne 9/19/10 10:40:30 PM ET] Dwayne/Additional - [Sunbeam 9/20/10 9:50:48 AM ET] Dwayne/Additional - [Sunbeam 9/20/10 9:52:45 AM ET] no choice now... - [dwayne 9/21/10 8:33:32 AM ET] Dwayne: Yuan Fen - [Sunbeam 9/21/10 3:34:11 PM ET]

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