Message Category: Running Tips/ Training
Topic: 20 mile long run

Reply: From: Date:	no choice now... dwayne 9/21/10 8:33:32 AM ET
Well, looks like I will be taking even more time off since I am now under the weather!!!! Ugh, first a knee problem and now getting sick!!! Just great... I guess my next question is once I am better how should I finish off this tapering process??? Should I plan on one more semi long run before chicago??? How many miles will get me back on track?? 10miler??? This is assuming that I am fully recovered and able to run without discomfort of course. So how do I tackle the next 2 1/2 weeks????? Post a reply on the Bulletin Board
Message thread: 20 mile long run - [dwayne 9/17/10 6:01:45 PM ET] 20 mile short - [Keith 9/17/10 6:43:25 PM ET] overtrained? - [dwayne 9/19/10 9:07:56 PM ET] Obvious - [Sunbeam 9/19/10 10:25:24 PM ET] It's hard... - [dwayne 9/19/10 10:40:30 PM ET] Dwayne/Additional - [Sunbeam 9/20/10 9:50:48 AM ET] Dwayne/Additional - [Sunbeam 9/20/10 9:52:45 AM ET] no choice now... - [dwayne 9/21/10 8:33:32 AM ET] Dwayne: Yuan Fen - [Sunbeam 9/21/10 3:34:11 PM ET]

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