Message Category: Let's Try to Get Along…
Topic: Tne Cold War, a mid(sorry!)-packer's report

Reply: From: Date:	Oh, my! NYC gal 3/25/02 1:20:54 PM ET
Wow! You really are a trooper for finishing the run! Sorry to hear about the knee - I know it's inconvenient trying to ice in the workplace but icing is the best thing. Have you tried taking a bag of frozen peas or corn and wrapping it with an ace bandage around your knee? It's less messy than a bag of ice and you can alternate bags as they thaw and refreeze. You also want to keep your leg elevated as much as possible. Hope you're better soon! It sounds like you had a great run apart from the fall. Post a reply on the Bulletin Board
Message thread: Tne Cold War, a mid(sorry!)-packer's report - [North 3/24/02 5:58:37 PM ET] Race Grace - [Voodoo 3/25/02 11:03:34 AM ET] Knee - [WannaBeRunner 3/25/02 11:24:33 AM ET] Knee - [Voodoo 3/25/02 11:29:11 AM ET] Ouch - [WannaBeRunner 3/25/02 12:09:54 PM ET] Face-plant - [Voodoo 3/25/02 12:17:27 PM ET] Oh, my! - [NYC gal 3/25/02 1:20:54 PM ET] veggie bags :-) - [Voodoo 3/25/02 1:58:01 PM ET] knee - [RNR girl 3/25/02 5:11:37 PM ET] North - [Calgary Runner 3/26/02 10:33:30 AM ET] Voodoo - [Calgary Runner 3/26/02 10:39:52 AM ET] Yes, Calgary Runner - [North 3/26/02 10:56:17 AM ET] Calgary Runner/Update - [Voodoo 3/26/02 11:16:47 AM ET] Good Idea - [WannaBeRunner 3/26/02 11:51:39 AM ET] Support for last part of Marathon - [Calgary Runner 3/26/02 12:08:22 PM ET] Pace bunny - [Voodooo 3/26/02 12:24:38 PM ET] 32 km training run - [Calgary Runner 3/26/02 12:52:27 PM ET] stretch...? - [Voodoo 3/26/02 12:58:02 PM ET] Wife's Help - [WannaBeRunner 3/26/02 1:22:51 PM ET] You were careless, Calgary Runner! - [North 3/26/02 1:48:48 PM ET] You are all right - [Calgary Runner 3/26/02 2:38:16 PM ET] Spousal Support - [WannaBeRunner 3/26/02 2:46:40 PM ET] re:Calgary Runner - [Jenefer 3/27/02 10:22:21 AM ET] Jenefer - [Voodoo 3/27/02 1:11:05 PM ET] Getting the spouse started - [Calgary Runner 3/28/02 10:40:52 AM ET] Pay it forward - [Steve Palladino 3/29/02 11:59:20 PM ET] Pay It Forward v. harassment - [WannaBeRunner 4/1/02 8:52:52 AM ET] leave it alone - [North 4/1/02 12:51:08 PM ET] That is what I thought - [WannaBeRunner 4/1/02 1:38:12 PM ET] Personal thing - [RNR girl 4/1/02 6:27:18 PM ET] Blessings - [North 4/1/02 7:25:22 PM ET] My Don't Tell Don't Ask Policy - [Dr. Z 4/1/02 9:06:40 PM ET] Bonjour Docteur - [North 4/2/02 7:15:15 AM ET] Happy Engagement Anniversary - [WannaBeRunner 4/2/02 9:27:36 AM ET] Update on wife - [Calgary Runner 4/2/02 9:44:17 AM ET] Update on my wife, too - [Dr. Z 4/2/02 12:37:12 PM ET]

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