Message Category: Running Tips/ Training
Topic: Racing 3 weeks from Marathon question

Reply: From: Date:	What does Higdon say? Greenrunner 9/16/10 12:06:51 PM ET
I am a relative novice like you, but I've been following Higdon intermediate II - but adding speed work and pace runs. Doesn't he suggest running 45 - 90 seconds/mile slower than MP? I wonder if that will equate to you running sub 8Min in the marathon? I sort of have the same question. I've been doing pace runs at 7:55. But, I really don't know if I can maintain for 26 miles. Good luck to you Post a reply on the Bulletin Board
Message thread: Racing 3 weeks from Marathon question - [Greenrunner 9/13/10 1:20:54 PM ET] No Problem - [Sunbeam 9/13/10 4:16:59 PM ET] ditto - [Zeke 9/13/10 4:48:06 PM ET] Zeke, what is the reason behind not running full out? - [Greenrunner 9/14/10 10:26:23 AM ET] The choice is yours - [Zeke 9/14/10 11:56:27 AM ET] I Agree - [LT 9/14/10 12:17:09 PM ET] Thanks Zeke, LT , I'll take your advice - [Greenrunner 9/14/10 1:00:00 PM ET] re: pace - [Zeke 9/14/10 2:01:04 PM ET] determining MP pace - [Ang 9/14/10 9:08:24 PM ET] CORRECTION - [Ang 9/15/10 7:27:30 PM ET] What does Higdon say? - [Greenrunner 9/16/10 12:06:51 PM ET]

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