Message Category: New!: First-Timers/Wannabes
Topic: Former sprinter, turned distance. Pace question..

Reply: From: Date:	re: training effect Zeke 8/18/10 7:55:46 PM ET
Elite marathoners do not prepare for a race by running 26.2 miles each Sunday 2:05 pace. This article by Jack Daniels will illuminate you. You'll note that Marathon Pace workouts (MP) are part of his fitness buildup. http://tinyurl.com/7vbow Post a reply on the Bulletin Board
Message thread: Former sprinter, turned distance. Pace question.. - [Sarah 8/18/10 5:14:45 PM ET] re: training effect - [Zeke 8/18/10 7:55:46 PM ET]

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