Message Category: Running Tips/ Training

Topic: From: Date:	Marathon Training Smokeeater 6/16/10 7:39:23 PM ET
I was wondering if you could train to run a marathon with just 4 days of running per week? I plan on doing a total of 35 miles a week at the peak of trianing for the MCM in October with 1 long run, 1 speed workout, 1 marathon pace run and 1 easy run. I have run 5 marathons in the last 7 years with my best in NY at 3:30. I am shooting for a sub 3:20. Post a reply on the Bulletin Board
Message thread: Marathon Training - [Smokeeater 6/16/10 7:39:23 PM ET] 26.2 on 4 days - [Zeke 6/16/10 8:52:10 PM ET] averaged 35 miles for NY - [Smokeeater 6/19/10 8:47:46 PM ET] Running down a dream - [Zeke 6/21/10 11:14:04 PM ET] It's do-able - [Chad Tibbetts 7/4/10 2:30:26 AM ET] 35 miles a week - [Smokeeater 7/15/10 12:33:23 AM ET] injuries? - [Zeke 7/22/10 11:20:03 AM ET] Injuries - [Smokeeater 7/23/10 12:36:19 AM ET] more thoughts - [Zeke 7/24/10 12:40:51 PM ET] Breakdown - [Smokeeater 7/28/10 11:50:16 PM ET] moving in the right direction - [Zeke 7/29/10 12:34:57 AM ET] Mortons Toe? - [Smokeeater 8/4/10 8:10:21 PM ET] Toe #2 - [Zeke 8/5/10 3:02:15 PM ET]

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