Message Category: Running Tips/ Training
Topic: getting faster

Reply: From: Date:	sounds like a rut Zeke 5/11/10 4:28:28 PM ET
Time to transition to a new training phase. Do you get to the track at all? Do hill work? Run trails? What's your plan? Post a reply on the Bulletin Board
Message thread: getting faster - [Ang 5/11/10 12:50:31 PM ET] traing paces - [RitaT 5/11/10 1:57:51 PM ET] sounds like a rut - [Zeke 5/11/10 4:28:28 PM ET] training - [Ang 5/11/10 8:40:02 PM ET] Ang - [Zeke 5/11/10 9:04:25 PM ET] What do you suggest? - [Ang 5/12/10 1:39:28 PM ET] recovery - [GonzoB 5/13/10 3:36:39 PM ET] A couple of things - [Steve 5/21/10 2:12:18 PM ET]

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