Message Category: Running Tips/ Training

Topic: From: Date:	What does it take to do a sub 3 hours marathon? abbes 7/7/00 4:51:01 PM ET
I'm planning on breaking the 3 hours mark in the Twin cities Marathon ,GOD willing, this fall. I'm in the speed and the mile repeats phase now of my training cycle . I would like to hear from experienced runner what does take, first in training and on the race day, to break the 3 hours ?? I ran 11 marathons(some easy,some hard) my PR is 3:10 for the maraton ; 1:28for the 1/2 ; 59:30 for 15k ; 38:12 for 10k and 18:30 for 5k . Post a reply on the Bulletin Board | Send email reply to abbes
Message thread: What does it take to do a sub 3 hours marathon? - [abbes 7/7/00 4:51:01 PM ET] make a lot of milages - [Peter Convens 7/8/00 3:53:05 PM ET] More details , plesase !!! - [abbes 7/8/00 10:13:10 PM ET] Here You have some more details - [peter Convens 7/9/00 3:43:07 AM ET] Run Long - [Hopkinton 1/25/01 4:47:18 PM ET] Interested in over-distance strategy - [fosrun 8/31/01 12:49:40 AM ET]

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