Message Category: Running Tips/ Training
Topic: What does it take to do a sub 3 hours marathon?

Reply: From: Date:	More details , plesase !!! abbes 7/8/00 10:13:10 PM ET
Thanks Peter for the quick response! and congrats for breaking the 3 hours mark !!! I really would love to hear from you more details . I'm exactly 3 months from my marathon race. I would like to know specifics about your last 3 months leading to the race ; how many running days a week ? How many miles/km per week ? what kind of quality workouts you did ( speed , tempos, etc ) ? How many long runs ( 20 miles or greater ) you did ? I would like also to know how did you taper and what was your strategy on race day ?! THANKS PETER !!!! PS: THIS IS ALSO OPEN FOR ANY OTHER RUNNER/COACH TO JOIN ... Post a reply on the Bulletin Board
Message thread: What does it take to do a sub 3 hours marathon? - [abbes 7/7/00 4:51:01 PM ET] make a lot of milages - [Peter Convens 7/8/00 3:53:05 PM ET] More details , plesase !!! - [abbes 7/8/00 10:13:10 PM ET] Here You have some more details - [peter Convens 7/9/00 3:43:07 AM ET] Run Long - [Hopkinton 1/25/01 4:47:18 PM ET] Interested in over-distance strategy - [fosrun 8/31/01 12:49:40 AM ET]

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