Message Category: Running Tips/ Training Topic: What does it take to do a sub 3 hours marathon?
Reply: From: Date:
More details , plesase !!! abbes 7/8/00 10:13:10 PM ET
Thanks Peter for the quick response! and congrats for breaking the 3 hours mark !!! I really would love to hear from you more details . I'm exactly 3 months from my marathon race. I would like to know specifics about your last 3 months leading to the race ; how many running days a week ? How many miles/km per week ? what kind of quality workouts you did ( speed , tempos, etc ) ? How many long runs ( 20 miles or greater ) you did ? I would like also to know how did you taper and what was your strategy on race day ?! THANKS PETER !!!! PS: THIS IS ALSO OPEN FOR ANY OTHER RUNNER/COACH TO JOIN ...