Message Category: Running Tips/ Training

Topic: From: Date:	HELP WITH 5K Chris 4/13/10 4:00:42 PM ET
I just ran my first full and first half this year.My full was 3:22 and my half was 1:34.I used to run 5k in my mid 20's and have a pr of 17.24 i am now 39 and ran a 5k last sat in 19.52 i've been back to running now for about 18 months and i just can't get my speed back is it because im older or can anyone give me some training tips to help. Post a reply on the Bulletin Board
Message thread: HELP WITH 5K - [Chris 4/13/10 4:00:42 PM ET] You can go faster - [Zeke 4/13/10 5:04:15 PM ET] re 5k - [Chris 4/14/10 1:01:18 PM ET] the rust factor - [Zeke 4/14/10 3:24:44 PM ET] Faster 5k - [Dan 4/14/10 8:33:55 PM ET] Aging & racing - [Zeke 4/15/10 11:34:49 AM ET]

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