Message Category: Running Tips/ Training
Topic: HELP WITH 5K

Reply: From: Date:	You can go faster Zeke 4/13/10 5:04:15 PM ET
At age 39 you should be about a minute over your PR. Q: how many 5Ks have you done in the last 6 mos? How regularly do you do hillwork or speedwork? An age equivalent calculator is here: http://tinyurl.com/yb2up56 Post a reply on the Bulletin Board
Message thread: HELP WITH 5K - [Chris 4/13/10 4:00:42 PM ET] You can go faster - [Zeke 4/13/10 5:04:15 PM ET] re 5k - [Chris 4/14/10 1:01:18 PM ET] the rust factor - [Zeke 4/14/10 3:24:44 PM ET] Faster 5k - [Dan 4/14/10 8:33:55 PM ET] Aging & racing - [Zeke 4/15/10 11:34:49 AM ET]

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