Message Category: Running Tips/ Training
Topic: Pace in post marathon runs

Reply: From: Date:	Recovery MTP 4/4/10 7:57:08 PM ET
Zeke hit it on the head - Those who improve the most are usually not those who work the hardest (Although some hard work is needed) but those who learn to be the best at recovery. Recovery means many things - It means running truly "Easy" on easy days. I cna run a 2:45 marathon, but my easy pace is still 8-8:15 But recovery is much more: Getting enough sleep, taking care of nutrition, hydration and electrolyte balance. Get yourself healed up! Post a reply on the Bulletin Board
Message thread: Pace in post marathon runs - [Ang 4/1/10 12:08:54 PM ET] REST - [Howie 4/2/10 8:18:36 AM ET] basketball - [RitaT 4/2/10 9:56:46 AM ET] In context - [Zeke 4/2/10 11:45:01 AM ET] Feeling foolish - [Ang 4/2/10 1:24:14 PM ET] Effort + recovery = improvement - [Zeke 4/2/10 4:45:26 PM ET] Recovery - [MTP 4/4/10 7:57:08 PM ET] Trying to rest - [ang 4/5/10 1:44:22 PM ET]

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