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May 22, 2013
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Bulletin Boards -> Running Tips/ Training -> How to improve miles 20-24

Message Category: Running Tips/ Training
Topic: How to improve miles 20-24
Reply:
From:
Date:
Chris
Zeke
3/25/10 11:54:41 AM ET

The good news is that you got a nice PR. However if you sincerely wish to run strong from mile 20 on, it's going to require more weekly volume. You logged very few weeks of 35+ miles in your last buildup. This is not meant to be a dig, but high school x-country runners put in more miles than that. Are you familiar with Arthur Lydiard? If not, this recent Running Times article may be very helpful for you.

runningtimes.com/Article.aspx?ArticleID=18121

Best wishes and good luck!

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