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May 21, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Running Tips/ Training -> How to improve miles 20-24

Message Category: Running Tips/ Training
Topic: How to improve miles 20-24
Reply:
From:
Date:
Could be anything
Zeke
3/23/10 5:43:52 PM ET

Do you hydrate well enough during the race? Use gels? Could you simply be going out too fast? Do you have sufficient weekly volume? How many LRs of 20 miles or more do you accrue?

Lastly, consider running the last 1/3 of your LRs at a faster rate than the first 2/3. It'll teach you how to maintain efficient form when your energy starts to flag on race day.

Message thread:
  • How to improve miles 20-24 - [Chris 3/23/10 4:04:55 PM ET]
    • Could be anything - [Zeke 3/23/10 5:43:52 PM ET]
    • answers - [Chris 3/23/10 5:48:54 PM ET]
    • ok - [Zeke 3/23/10 8:20:21 PM ET]
    • Volume - [Chris 3/24/10 2:43:01 PM ET]
    • Chris - [Zeke 3/25/10 11:54:41 AM ET]
    • Thank you - [Chris 3/25/10 3:13:13 PM ET]

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