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May 24, 2013
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Bulletin Boards -> New!: First-Timers/Wannabes -> What can you learn from your pain?

Message Category: New!: First-Timers/Wannabes
Topic: What can you learn from your pain?
Reply:
From:
Date:
Pain is..
Dan
4/14/10 8:10:17 PM ET

Pain is the result of your body not being accustom with a new movement— running on slopes, probably faster than daily training. Sounds normal. That's why training should start out with aerobic conditioning first. Hills and speed should be added gradually, because those activities are demanding on your legs, and create a higher risk of injury.

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