Message Category: New!: First-Timers/Wannabes Topic: 13 weeks from first marathon!
you can try this website:
http://www.health24.com/fitness/Programmes/16-1347-2101.asp
they offer programs for beginners, int, & advance runners. hope it helps :)
Post a reply on the Bulletin Board
WMA makes no representations as to the accuracy of information on this site or its suitability for any use. | privacy policy | refund policy