Message Category: Running Tips/ Training
Topic: Advice for first half marathon

Reply: From: Date:	run 10 t.t.gopher 3/7/10 10:35:33 PM ET
based on your set backs....to run (complete, without limping in pain) a half marathon, plan to cover 10 miles once during next 20 days of training. then taper and drink a lot of BEER Post a reply on the Bulletin Board
Message thread: Advice for first half marathon - [ajb 3/1/10 3:51:23 PM ET] Taper - [Howie 3/3/10 9:27:46 PM ET] Advice for first half marathon - [Wim 3/4/10 6:36:40 AM ET] ajb - [Zeke 3/4/10 11:42:22 AM ET] run 10 - [t.t.gopher 3/7/10 10:35:33 PM ET]

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