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May 25, 2013
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Bulletin Boards -> Running Tips/ Training -> long run and marathon date

Message Category: Running Tips/ Training
Topic: long run and marathon date
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Good Luck
Tim
3/4/10 2:19:09 PM ET

Hi Ang,

Listen to Rita; she has helped me in the past! I think you are on the right track. This can and has been done before. Things can and do come up sometimes. I personally was thinking 16-18 miles for you this weekend. See how you feel. In the last 2 weeks, focus on the things you can still control. Remember in your final taper week (14-20 Mar) to take it real easy. Remeber hydration and nutrition, both in the coming weeks and that last 24 hrs. People with more training miles completed sink their own boat all the time by making nutrition/health mistakes. You said you have 1 marathon under your belt (hopefully not too long ago) so this is not all uncharted territory for you. Good luck!! Tim

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