Message Category: Running Tips/ Training

Topic: From: Date:	20 mile pace — pre-marathon Howie 2/24/10 9:45:47 PM ET
I am running my 20 mile training run this weekend. I have read different things about what the pace should be. Race pace or slower (30-90 seconds slower)? I did 18 miles last weekend at 8:31 pace and am hoping to (finally) break 4 hours. Post a reply on the Bulletin Board | Send email reply to Howie
Message thread: 20 mile pace — pre-marathon - [Howie 2/24/10 9:45:47 PM ET] pick up pace - [topher the gopher 2/24/10 11:27:21 PM ET] reply headline goes here - [easytarget 2/28/10 11:32:29 PM ET]

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