Message Category: Health/Nutrion Topics
Topic: Nutrition on long runs

Reply: From: Date:	nutrition Alexandra Kemper 10/26/10 9:19:29 AM ET
Hey Vicki, There is a nutritional protocol that is wonderful for your body and it helps with your recovery time and overall performance. I just want to ask you a few things. What do you normally eat? What about on training days? Do you train everyday? What is your performance like? Alex Kemper Post a reply on the Bulletin Board
Message thread: Nutrition on long runs - [Vicki 2/15/10 6:13:50 PM ET] Whatever works for you - [adams262 3/19/10 12:35:00 PM ET] nutrition - [Alexandra Kemper 10/26/10 9:19:29 AM ET] Re: Nutrition on long runs - [Lars 12/14/10 8:21:05 AM ET] any advice for gluten free training - [Kat 1/30/11 7:13:52 PM ET] any advice for gluten free training - [Kat 1/30/11 7:13:55 PM ET] any advice for gluten free training - [Kat 1/30/11 7:14:53 PM ET]

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